2700 Garden Road – CrossFit
Workout
Floor Press (5 x 1 working up to a 1 rep max)
Workout
Please use the platforms for the heavy deadlifts.
Metcon (Time)
Complete the following for time
10,9,8,7,6,5,4,3,2,1 reps of
Deadlift (225, 135)
Push-ups / Ring Dips
Box jumps (24″/20″)
Mobility
1. Ball smash the chest – 2 min per side
2. Ball smash the Hamstrings on the box – 2 mins per side
3. Ball smash the glutes – 2 min per side
4. Roll out the hip / IT band – 2 min per side