Group Workouts:
Monday – Friday – 5:00am, 6:15am, 9:30am, 12noon, 5:15pm, 6:30pm
Saturday – 8:30am
Sunday – we do not currently offer a coach-led group workout on Sundays.  There will be a workout up on the whiteboard and in SugarWOD.  Athletes can come in and do the workout on their own at their own risk anytime.

Childcare

Due to a lack of childcare helpers, we are not able to offer supervised childcare at this time.  We are currently looking for childcare helpers.  We typically trade an unlimited monthly membership for 3 days of helping in childcare.  If you or anyone you know is interested, please please email us at firstcitysf@gmail.com to let us know or have them.

Monday – Friday – 9:30am-10:30am*

* sign up 24-hours in advance is mandatory and a childcare membership is required for each child.

Open Gym
We offer Open Gym to members with unlimited memberships.  The gym is open from 5am-7:30pm Mon-Fri and in the mornings of weekends.  We can make access available anytime of day.  Members working out on their own do so at their own risk.

For any questions or concerns, call or text us at 1-831-920-1755