One-On-One Coaching

Need help, better focus, or tailored instruction?

Nothing beats private coaching to reach your goals!

Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals.

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting we are here to help make it happen.

Private coaching is tailored to your needs including:

  • Mobility exercises to improve and restore joint range of motion
  • Skill-based warm-up to prepare for specific movement patterning
  • Strength and conditioning exercises chosen to specifically achieve your goal
  • Health & nutritional guidance, and lifestyle support

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

If you’ve got questions, we are happy to discuss and put a plan together for you!

Are You Ready to Give First City a Try?


If you live locally and have been looking to get back into fitness, there is no better time than today. First City offers a comprehensive fitness platform that welcomes athletes from all ages and all fitness levels. Stop by and see why we are a fitness community and so much more than just a gym!

Contact Us

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