Announcements
Olga James just had a baby. If you are interested in making a meal for the family so Olga can focus on her new baby, sign up here. Only request is no pasta.
http://www.TakeThemAMeal.com/meals.php?t=BANN6199
First City CrossFit – CrossFit MetCon
Metcon (Time)
buy in: 50 double unders (or 100 singles)
4 rounds
800m run
30 KB swings 53/35
15 pull up
cash out: 50 sit ups