Announcements
Olga James just had a baby. If you are interested in making a meal for the family so Olga can focus on her new baby, sign up here. Only request is no pasta.
http://www.TakeThemAMeal.com/meals.php?t=BANN6199
First City CrossFit – CrossFit MetCon
Metcon (AMRAP – Rounds and Reps)
00:00-15:00
100 cal row
15:00-30:00
15 min AMRAP
20 burpees
30 box jumps
40 double unders
30:00-45:00
1 mile run