FCCF Metcon WOD 12.22.15

First City CrossFit – CrossFit MetCon

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Metcon (Time)

4 rounds for time

500m row

400m run

Metcon (Time)

“Flight Simulator”

10-20-30-40-50-40-30-20-10

Double Unders

(If you mess up you have to start the set over again)