Announcements
This Saturday Oct 17th, there will be a free Partner Mobility Rossiter Clinic with FCCF-endorsed bodywork specialist, Caitlin Hunt. Spots will be limited. You can sign up in Wodify. Please take advantage of this awesome opportunity.
First City CrossFit – CrossFit MetCon
Metcon (Time)
1.5 mile run
–4 min rest–
20-18-16-14-12-10
Oh plate lunge 45/25
Pull Ups
–3 min rest–
3 rounds
10 t2b
20 sit ups
30 Russian twist
1 min plank