Announcements
This Saturday Oct 17th, there will be a free Partner Mobility Rossiter Clinic with FCCF-endorsed bodywork specialist, Caitlin Hunt. Spots will be limited. You can sign up in Wodify. Please take advantage of this awesome opportunity.
First City CrossFit – CrossFit
Weightlifting
Front Squat (5.5.5.3.3.3)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups