FCCF Workout for Saturday 10.31.2015

First City CrossFit – CrossFit

HAPPY HALLOWEEN!

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Metcon

Metcon (3 Rounds for time)

Halloween Monster Mash

2 Rounds

10 Push Ups

31 Wall Ball 20/14

@ 6 Minutes

2 Rounds

10 Burpees Box Jump 20″ everyone

31 Double Unders

@12 Minutes

2 Rounds

10 Chest to Bar Pull ups

31 Goblet Squats 53/35

Record your times for each 2 round segment. Have fun!