FCCF Workout for Saturday 11.28.2015

First City CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two

15 Min AMRAP

3 Power Clean

6 Burpees

A – 95/65

RX – 135/95

C – 185/125

Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Push Ups

9 Box Jumps

A – 24/20

RX – 24/20

C – Plyo Push Ups, 24/20