FCCF Workout for Sunday 11.7.2015

Announcements

First City CrossFit will be hosting Barbells for Boobs on Nov. 7th. Look for the email we sent out for more details.

First City CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Power Cleans (95# / 65#)

2 Front Squats (95# / 65#)

2 Push Presses (95# / 65#)

200 Meter Row