FCCF Workout for Sunday 12.27.2015

First City CrossFit – CrossFit

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Workout

Metcon (AMRAP – Reps)

4 Rounds for Max Reps

1 minute Sled Pulls

1 minute GHD Sit ups

1 minute Tire flips

1 minute Tuck Throughs

1 minute Double-unders

Rest 1 minute

Athlete: Ab Mat Sit ups

KB Deadlifts

Single -unders