Announcements
Olga James just had a baby. If you are interested in making a meal for the family so Olga can focus on her new baby, sign up here. Only request is no pasta.
http://www.TakeThemAMeal.com/meals.php?t=BANN6199
First City CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
12 Min EMOM
Minute 1 – 10 alt pistols / 10 alt Jumping Lunges
Minute 2 – 10/8 Strict HSPU / 3 Wall Walks
Minute 3 – 10/8 Burpee Box Jump
Metcon
Metcon (Time)
3 RFT
800m Run
50 Air Squats