FCCF Workout for Tuesday 11.24.2015

First City CrossFit – CrossFit

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Metcon

Metcon (Time)

2 RFT

25 Pull Ups

25 KB Swing

25 FR Lunges with KB

25 TTB

25 Push Press

25 Wall Ball

25 Burpees

25 Double Unders

A – 44/26, 75/55, 16/12

RX – 35/53, 95/65, 20,14

C – 70/53, 135/95, 20/14