Announcements
Olga James just had a baby. If you are interested in making a meal for the family so Olga can focus on her new baby, sign up here. Only request is no pasta.
http://www.TakeThemAMeal.com/meals.php?t=BANN6199
First City CrossFit – CrossFit
Weightlifting
Clean Pull + Clean (1.1.1.1.1.1 )
1 Clean Pull + 1 Full Squat Clean
OT 2 Min x 12 Minutes
(every other minute)
1 Clean Pull + Clean
(full squat clean)
Building in weight
Metcon
Metcon (Time)
For Time
1000m Row
30 Power Clean
50 Wall Ball
A – 95/65
RX – 135/95
C – 155/105