FCCF Workout for Wednesday 11.25.2015

First City CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3.3.3.3.3 )

Build to a heavy triple.

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″