FCCF Workout for Wednesday 12.2.2015

First City CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Lunge (3 x 20)

rest 1 minute

3 Wall Walks

rest 1 minute

Record heaviest set of lunges.

Metcon

Metcon (Time)

3 RFT

10 GTO

10 TTB

10 Box Jump

A – 95/65, 24/20

RX – 135/95, 24/20

C – 155/105, 24/20

GTO – ground to overhead

TTB – toes to bar