Announcements
First City CrossFit will be hosting Barbells for Boobs on Nov. 7th. Look for the email we sent out for more details.
First City CrossFit – CrossFit
Weightlifting
Clean and Jerk (1.1.1.1.1.1.1.1)
Build to a heavy clean and jerk for the day in 8 sets or less.
Metcon (2 Rounds for time)
2 Rounds
10 Clean and Jerk @ 75% of above
rest 30 seconds
Metcon
Metcon (Time)
For Time
20 STO
200m Run
15 STO
400m Run
10 STO
600m run
A – 95/65
RX – 135/95
C – 155/105