First City’s Coaches Training Center

Safety  |  CrossFit Training courses  |  Books  |  Videos

Safety courses

Philips Heartstart OnSite AED
American Heart Association – First Aid, CPR, and AED online training

CrossFit Training courses,
certificates, & certifications

CrossFit Level 1 Course Preparation

CrossFit Level 1 Training Guide
Push Press: Legs, Then Arms

CrossFit Level 2 Course Preparation

CrossFit Level 2 Training Guide
CrossFit Lesson Planning course (online)
CrossFit Spot the Flaw course (online)
CrossFit Scaling course (online)

CrossFit Level 3 Preparation

CrossFit Running course (online)
CrossFit Anatomy course (online)
CrossFit Judges course (online)

CrossFit L3 Certification & Testing

CrossFit L4 Certification & Testing

CrossFit Weightlifting Course

CrossFit Weightlifting Training Guide

CrossFit Kids course
CrossFit Gymnastics course
CrossFit Mobility course

Books

Becoming a Supple Leopard by Dr. Kelly Starrett
Starting Strength by Mark Rippetoe
Olympic Weightlifting by Greg Everrett

Videos

Weightlifting
The Burgener Warm-up (Journal Preview)
CrossFit – “Jumping Position, Landing Position” with Coach Mike Burgener (Journal Preview)
Coach Burgener explains The Burgener Warm-up
Coaching the Three Snatch Positions

Gymnastics