Friday 1/16/2015

First City CrossFit – CrossFit

View Public Whiteboard

Workout – Weightlifting

Clean and Jerk (1 Rep Max)

Workout – For Time

Metcon (Time)

Complete the following for time

100x Double-unders

21x, 15x, 9x of the following

Power Clean (135/95)

Front-rack Step-out Lunges

100x Double-unders