First City CrossFit – CrossFit
Workout – For Time
Metcon (Time)
Complete the following for time
60x KB swings (53/35lbs)
50x Double-Unders
40x Burpees
30x Push-Ups
20x Power Cleans (135/95lbs)
10x Shoulder-to-Overhead
Workout
Metcon (Weight)
Review and complete
30x Turkish Get-Ups