First City CrossFit – CrossFit
Workout – AMRAP
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Mobility
1. Calf stretch – 1 min per side
2. Banded Ankle Stretch – 1 min per side
3. Ball smash the calves* – 1 min per side
4. Pigeon Pose – 1 min per side
5. Ball smash hamstring on box – 1 min per side.
Try using the R8 Roller on your calves as an option.