2700 Garden Road – CrossFit
Workout
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Mobility
1. Ab stretch – 1 min
2. Cat-Cow – 2 mins
3. Roll out the lower back – 2 mins
4. Suppine Spinal Twist – 1 min per side
5. Ball smash the glutes – 1 min per side
6. Ball smash the hamstrings – 1 min per side