Monday 1/12/2015

First City CrossFit – CrossFit

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Workout

Front Squat (1 Rep Max )

Workout

Metcon (AMRAP – Reps)

Complete the following for max calories or max reps

4min max calorie row

2min rest

3min max burpees

2min rest

2min max calorie row

2 min rest

1 min max burpees