2700 Garden Road – CrossFit
Workout – Weightlifting
Overhead Squat (5×2 working on range of motion)
Workout – For Time
Metcon (Time)
Complete the following for time
10, 8, 6, 4, 2 rep of
Power snatch
Overhead squat
200m run
Mobility
1. Banded Ankle stretch – 2 min per side
2. Roll out the IT band – 2 min per side
3. Roll out the quads – 2 min per side
4. Banded Bowler – 1 min per side
5. Banded Hip Extension – 1 min per side