2700 Garden Road – CrossFit
Workout – Weightlifting
Back Squat (5×3 @75-80% of 1 Rep Max)
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible (AMRAP) in 15 minutes of the following
50x Double-unders
30x Wall Balls (20#/14#)
10x Muscle-Ups
Mobility
1. Banded Ankle stretch – 2 min per side
2. Roll out the IT band – 2 min per side
3. Roll out the quads – 2 min per side
4. Banded Bowler – 1 min per side
5. Banded Hip Extension – 1 min per side