2700 Garden Road – CrossFit
Workout – Weightlifting
1x Power Clean, 1x Hang Squat Clean, 1x Jerk
Workout – For Time
Metcon (Time)
Complete 3 rounds for time of the following
5x Muscle-ups
10x Deadlift (225#/155#)
15x Toes-to-Bar (TTB)
20 Calories rowed
Mobility
1. Ball smash the shoulders – 1 min per side
2. Ab stretch – 1 min
3. Pigeon pose on the box – 1 min per side
4. Ball smash the hamstring on the box – 1 min per side
5. Roll out the back – 2 mins