First City
Barbell Club (FCBC)

The First City Barbell Club (FCBC) focuses on practicing and improving the Olympic lifts, the Clean & Jerk and the Snatch, through a variety of strength work, skills and drills, and mobility work.

Open to all First City Athletes and the general public

The Barbell Club is led by USAW Sport Performance Level 2 Coach and CrossFit Weightlifting Coach, Tamara Cordero. To see more about Tamara, click here.

The First City Barbell Club meets twice a week on Mondays and Wednesdays at 5pm.

The Monday and Wednesday sessions are lead by a USAW Sports Performance Coach. Athletes will also have a third workout assigned to them and have access to the gym during our regularly scheduled gym times to perform this work on their own.

Sign Up for FCBC Today & Join Our Facebook Group

JOIN FIRST CITY'S BARBELL CLUB

JOIN OUR FCBC FACEBOOK GROUP

Photos Courtesy of Valley Bay Photo

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If you live locally and have been looking to get back into fitness, there is no better time than today. First City Fitness offers a highly comprehensive fitness platform that welcomes athletes from all ages and all fitness levels. Stop by and see why we are a fitness community and so much more than just a gym!