Iron Bodies - First City Fitness

First City’s Iron Bodies program builds strength with form being a priority over speed.

The primary focus of our Iron Bodies program is building strength. We don’t ignore cardio, we just prioritize proper movement over intensity through speed of movement.

The Iron Bodies program is currently only offered at 9am Monday – Friday.

Are You Ready to Give Iron Bodies a Try?

WHETHER YOU ARE NEW TO STRENGTH TRAINING OR AN EXPERIENCED ATHLETE, COME TRY IT OUT TODAY!

If you live locally and have been looking to get back into fitness, there is no better time than today. First City Fitness offers a variety of fitness programs for all fitness and ability levels. Stop by and see why we are a fitness community and so much more than just a gym!