“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise, but not body fat.”
– Greg Glassman, founder of CrossFit

Sounds simple right?  But as you likely know, it is not that simple.  Eating the right food in the right quantities to fuel your brain and body takes knowledge, thought, planning, and preparation.  First City Nutrition Coaching will provide you with the knowledge of what to eat and how much of it to eat, but perhaps just as important we will provide you with practical strategies and direction for implementing and maintaining healthy eating along with accountability.

Our goal is to give you the knowledge and help you to develop the habits to be able to continue eating healthy without coaching.  Once you have experienced how your body feels and performs on a healthy balanced diet and learned the strategies to make it possible, you will want to continue.

Contact us through the link below and we will call you or call us at 1-831-920-1755 to setup a free information session (approx 60 mins) to learn more about eating the right balance of nutrients to fuel your brain and your body for optimal performance and fat loss and the practical strategies for consistency and sustainability.  We will also cover the specifics of the Coaching program if you are interested.