2700 Garden Road – CrossFit
Workout – EMOM
Every minute on the minute (EMOM) complete the following
1x squat snatch
2x OH squats
Workout
Metcon (Time)
Complete the following for time
800m run
20x Power snatch (135#/95#)
400m run
15x Power snatch (135#/95#)
200m run
10x Power snatch (135#/95#)
Mobility
1. Ball smash the calf – 1 min per side
2. Calf stretch against the wall – 1 min per side
3. Ball smash the outside of the shoulders – 1 min per side
4. Roll out the lats – 1 min per side
5. Ball smash inside the knee – 1 min per side