2700 Garden Road – CrossFit
Workout – For Time
Metcon (Time)
Complete the following for time
75x KB swings (53#/35#)
50x Wall Balls (20#/14#)
25x Pull-ups
50x KB swings (53#/35#)
25x Wall Balls (20#/14#)
15x Pull-ups
25x KB swings (53#/35#)
15x Wall Balls (20#/14#)
10x Pull-ups
Mobility
Coach’s choice