2700 Garden Road – CrossFit
Workout – Weightlifting
Shoulder Press (7×2)
Workout
Metcon (Time)
Complete 3 rounds for time of the following
300m row
30x KB swings (53#/35#)
30x Box jump overs
30x Goblet Squats (53#/35#)
Mobility
1. Pigeon Pose – 2 min per side
2. Calf Stretch – 1 min per side
3. Banded Hamstring stretch – 1 min per side
4. Roll out the Quads – 1 min per side
5. Roll out the upper back – 1 min per side
6. Ball smash the shoulder – 1 min per side