2700 Garden Road – CrossFit
Workout – For Time
Metcon (Time)
Complete the following for time
50-40-30-20-10 reps of
Weighted Overhead walking lunges (45#/25#)
Double-unders
Sit-ups
Mobility
1. Banded Hip Extension – 1 min per leg
2. Banded Ham String stretch – 1 min per leg
3. Ab stretch – 1 min
4. Pigeon Pose on a box – 1 min per side
5. Roll out the upper back – 2 mins