2700 Garden Road – CrossFit
Addaday Mobility clinic this Saturday at 11am.
Workout
Metcon (AMRAP – Reps)
Complete 6 rounds of 60 seconds of work and 30 seconds of rest of each of the following
Burpees
Walking Lunges
Toes-to-Bar
Step-ups
Mobility
1. Banded Hamstring Stretch – 1 min per side
2. Banded Hamstring Stretch across the body – 1 min per side
3. Pigeon Pose – 1 min per side
4. Monster Quad aka Couch – 1 min per side
5. Ball Smash the chest – 1 min per side