2700 Garden Road – CrossFit
Workout
Back Squat (5×5 at 60-75% of 1 Rep Max)
Workout
Metcon (Time)
Complete the following for time
1 mi Run
100 Walking Lunges
800m Run
50 Walking Lunges
Mobility
1. Calf Stretch – 2 min per side
2. Monster Quad aka Couch Stretch – 2 min per side
3. Ball smash Seated Hamstring – 2 min per side
4. Pigeon Pose – 2 mins per side
5. Ball smash the glutes – 2 mins per side