First City CrossFit – CrossFit
Workout
Complete 3 rounds of the following NOT for time
30x Double-unders
Max effort Handstand Push-ups
5x Dragon Flags
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible of the following in 10 minutes
40x KB Swings (53#/35#)
30x Single-arm Push Press *
20x Burpees
* 15 with the right and 15 with the left