First City CrossFit – CrossFit
Workout – Weightlifting
Snatch Balance (7×2 )
Workout
Metcon (Time)
Complete the following for time
30x Overhead squat (135#/95#)
400m Run
30x Over-the-bar burpees
400m Run
30x Shoulder-to-Overhead (135#/95#)
400m Run
Barbells movements are from the floor, no racks