2700 Garden Road – CrossFit
Workout – Weightlifting
Front Squat (3×3 80-85% of 1 Rep Max)
Workout – For Time
Metcon (Time)
Complete the following for time
12, 9, 6, 9, 12 reps of
Thrusters (95#/65#)
Bar-facing burpees
Mobility
1. Monster Quad aka Couch Stretch – 2 mins per leg
2. Roll out the IT Band – 2 mins per leg
3. Roll out the lower back – 2 mins
4. Roll out the upper back – 2 mins
5. Ball smash the upper outer hips – 2 mins per leg