The workout for Sun. Jan. 5th, 2014 – First City CrossFit – Monterey, CA

First City CrossFit Monterey California
The workout for Sun. Jan. 5th, 2014

Much thanks to Kenny Castro from CrossFit Salinas Valley and CrossFit at The Ranch for the tires!! And to Santa aka Erica for the Sledgehammers and Battle Ropes!!

Circuit – 5 rounds of the following
 20 secs work, 10 secs rest, 1min rest between rounds
  side shuffle            hammer hits
  battle ropes         bench jump overs
  burpees                 goblet Squats
  med ball twists          pistols
  push-ups           rope climb