The workout for Mon. Dec. 30th, 2013 – First City CrossFit – Monterey, CA

First City CrossFit Monterey California
The workout for Mon. Dec. 30th, 2013

The Whiteboard

Deadlift x5, x5, x5, x5, x5

6min AMRAP of
10x burpees
20x sit-ups
10x mtn climbers