5/28/14

Main – CrossFit

Deadlift (work up to 5 rep max)

(No Measure)

Deadlift warm-up
10,8,6,5 reps to working weight

Metcon (AMRAP – Rounds and Reps)

In 6 min complete as many rounds as possible:
5 ring dips
10 burpees
15 box jumps (24/20)