Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
In 6 minutes, complete as many rounds as possible of
20x mountain climbers (foot flat)
20x box jumps
Rest for 1 min
Metcon (AMRAP – Rounds and Reps)
In 6 minutes, complete as many rounds as possible of
20x Double-unders / 60x singles
20x wall balls
Rest for 1 min
Metcon (AMRAP – Rounds and Reps)
In 6 minutes, complete as many rounds as possible of
20x burpees
20x sit-ups