At First City Fitness, we are a community of friendly, fun people who like to work hard and cheer each other on.
Our culture is one of safety first. We warm-up thoroughly as a team. We value good form over more weight. We cool down and work on improving our mobility after all workouts. Our coaches are passionate about fitness and have a genuine interest in you becoming fitter and getting results. Our coaches will scale the intensity for any fitness level. You do not need to be in shape or have been working out to join us. Come join us and see how true fitness can change your life.
First City Fitness isn’t just a place to get a great workout.
First City Fitness fosters a sense of community – a community of members that includes police officers, fire fighters, doctors, full-time moms, business and service industry personnel, elite athletes, kids, retirees and drop-in athletes from all over the world.
Since first opening our doors, First City Fitness has been committed to making every member and visiting athlete feel welcome and part of the team. Because we have embraced and encouraged an inclusive environment, our members all know each other, welcome newcomers, demonstrate their support for one another, and socialize in and out of the gym (we throw great parties!). And, although many of the workouts we perform are for time and can be competitive, it’s all done in an encouraging, non-threatening environment.
What We Do.
For Your Body
Our workouts focuses on improving capacity in all ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.
For Your Life
First City Fitness aims to help build community. You matter as a person in our box. You come in each day with the desire to better yourself, and so do all of your fellow FC athletes. With the common goal of living a healthier, longer, more enjoyable life, people naturally want to connect with other like minded folks. We will provide you with a community of supporters and cheerleaders, provided you reciprocate with those around you. Get as involved as you like, but know that we are community of people who support each other. The self-confidence you will gain while being a FC athlete will have far reaching impact on all areas of your life.
Our Commitment to You
We promise to offer a professional environment with knowledgeable coaches dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements. We work to cultivate a positive community that will inspire and motivate you along the way.
Meet Our Coaches
Frank Foehrenbach Owner & Head Coach
10 years of coaching fitness
Over two decades of coaching sports
