First City CrossFit – CrossFit
Snatch (1.1.1.1.1.1.1.1)
Snatch
OT 2 Min x 16 Min (8 rounds)
Build to today’s 1RM
A good starting point will be at about 60-65%
Metcon (Time)
4 Rounds For Time
500m Row
20 TTB
20 OHS
A – V-ups, PVC Pipe
RX – 95/65
C – 135/95
Barbell starts on the floor.