FCCF FRIDAY 150828

First City CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (1 RM)

12 Min to Establish 1 RM Clean and Jerk.

This can be any style.

Metcon (AMRAP – Reps)

2 rounds for Max Reps

60 seconds Clean and Jerk

@ 65-70% of todays max.

Rest 1 Minute

Metcon (Time)

3 RFT

50 Abmat Sit Ups

400m Run