FCCF MONDAY 150824

First City CrossFit – CrossFit

View Public Whiteboard

Workout – Weightlifting

5 rounds

5 Back Squats

(as heavy as possible)

rest 20 seconds

8 – 10 Strict HSPU

OR

4 Wall Walks

Rest 2 Minutes

1000m Row (Time)

Row Time Trial

Check your previous row time. Set you pace boat! Be a wolf!