Announcements
Schedule changes starting next week! 5:15am, 9:00am MetCon on T, Th, and Mobility schedule.
First City CrossFit – CrossFit
Metcon (AMRAP – Reps)
8 min AMRAP
Turkish Get Ups
(53/35)
Metcon (Time)
Team Relay Race
4 RFT
400m row
400m run
2 person teams. Each person will complete 1600m of running and rowing. Only one person can be on the rower or running at a time.