2700 Garden Road – CrossFit
Skills Development
Work on Rowing technique for 10 mins
Workout
Complete 4 rounds not for time
8x KB/DB Strict Press (4L/4R)
20x hollow rocks
3-5 Wall Walks or Handstand walk practice
Workout
2000m row (Time)
For time, row 2000m
Mobility
1. Pigeon Pose – 2 mins per side
2. Ball smash the glutes – 2 mins per side
3. Ball smash the hamstring on a box – 2 mins per side
4. Roll out the lower back – 2 mins