2700 Garden Road – CrossFit
Workout – Weightlifting
Front Squat (5×3, 3×3)
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of the following
5x Deadlifts (65% of 1 rep max)
10x Box Jump overs
Mobility
1. Roll out the upper back – 2 mins
2. Roll out the lower back – 2 mins
3. Monster Quad / Couch Stretch – 2 mins per side
4. Knee-to-Armpit – 1 min per side
5. Knee-across-the-chest – 1 min per side
6. Banded Hamstring stretch – 1 min per side